CINDYOne round
Three moves. Repeat until the clock says 20.
Pull-ups
Chin over the bar. All you need is a bar to hang from.
Push-ups
Chest to the floor, arms locked out at the top.
Squats
Hips below the knees, stand all the way up.
How it works
A little harder than last time. Never impossible.
A round goal that grows with you.
Your next goal comes from what you actually did last time. Hit it and the workout ends right there, with the win.
A weekly streak, not a daily guilt trip.
Pick how many sessions a week, from 2 to 7. Hit that number and the week counts. Rest days are part of the plan.
Post the score. Dare a friend.
Every workout ends with a card: rounds, time, your day of the 30-day challenge. Can they beat it?
Straight talk
Not for day one. That's on purpose.
You need to be able to do one round.
Cindy asks first. If 5 pull-ups, 10 push-ups and 15 squats in a row aren't there yet, it tells you how to build up to them, and waits for you.
Nothing to sign up for.
No account, no ads, no tracking. Your workouts stay on your iPhone. Reminders are scheduled on the device and only show up on days that matter.
20 minutes. Starting now.
Cindy is landing on the App Store soon. Want a heads-up on launch day?
Tell me when it's out